THE PAUSE JOURNAL

Small ways
to make space.

Movement, stillness and a softer working day.
A little reading for your next pause.

A little inspiration.

An unhurried five-minute plan: settle in, stretch your shoulders, take a short walk and ease back into your work.

Practical ways to fit a gentle movement break between calls, even when your calendar leaves very little space.

Choose a workplace stretching break for your space, schedule and comfort, with simple movements and practical ways to fit them into your workday.

Follow three gentle desk stretches for the neck, shoulders and chest, with setup instructions, hold times and seated options.

Make room for movement at work with a short walking break and gentle shoulder movement, plus options for shared offices and seated work.

Set up a practical work-break reminder schedule, choose useful cues and understand how Pause’s optional iPhone reminders work.

Explore simple office mobility choices, from gentle shoulder movement to a short walk, and learn how to adapt a break to your workspace.

Choose gentle stretches after a long period of sitting, and plan small opportunities to move throughout the working day.