pause●

A SMALL BREAK. A SOFTER WORKDAY.

Between meetings,
make room
for you.

Open Pause, choose a stretch, movement or breathing break, and let the app guide you. Optional workday reminders, clear instructions and a built-in timer make it easy to take a break between meetings. No ads, no streaks.

Download Pause for iPhone

For iPhone · iOS 17 or later

QR code to download Pause from the App Store

Get Pause on your iPhone.
Scan to download from the App Store.

Inside Pause: choose Stretch, Move or Breathe, then start a guided break.
Your next break starts in Pause.
Choose what you need. Let the app guide you.

FROM A BUSY DAY TO A SMALL BREAK

A moment for you.
Without planning a workout.

01

Choose what you need.

Loosen up, quiet your mind, or move a little. Pick a break that fits the space you have.

02

Let Pause guide you.

Follow written movement cues and a built-in timer. Stay in your chair or stand up when it suits you.

03

Make room again.

With Pause Plus, set optional workday reminders and return to your favorite breaks.

Pause guides a neck stretch with written cues and a timer.

STRETCH. MOVE. BREATHE.

Built for the gaps
in your workday.

Gentle neck and shoulder stretches. Small movement breaks. A quieter moment to breathe. Choose a single movement or a guided routine, with no equipment needed.

Calm backdrops and optional reminders help you make space for the next break.

Download Pause for iPhone

Guided breaks and reminders require Pause Plus: $4.99/month in the US.

BEFORE YOUR FIRST PAUSE

A few things to know.

What does Pause cost?

Pause is free to download. Guided breaks, breathing, calming scenes and reminders require a Pause account and a paid Pause Plus subscription from the start. There is no free trial.

How does the subscription work?

Choose Pause Plus: $4.99/month or $12.99 every 3 months in the US. Apple handles billing, so you manage or cancel your subscription in iPhone Settings, and refund requests go to Apple.

Can I stay at my desk?

Yes. Choose chair-friendly movements or standing options. You decide what feels comfortable, and you can stop at any time.

Is Pause available on my device?

Pause is available for iPhone with iOS 17 or later. If you’re reading on a computer, open pauseforwork.com on your iPhone to download.

Pause supports general wellbeing and does not provide medical advice. Move gently and stop if a movement hurts.

THE PAUSE JOURNAL

Small ways to make space.

A LITTLE MOVEMENT

A five-minute desk break for the middle of your day

An unhurried five-minute plan: settle in, stretch your shoulders, take a short walk and ease back into your work.

Read the article 4 min readAT YOUR DESK

Three gentle stretches. Right where you are.

A little room for your neck, shoulders and chest.

Read the article EVERYDAY RHYTHMS

How to make room for movement between meetings

Practical ways to fit a gentle movement break between calls, even when your calendar leaves very little space.

Read the article 4 min read
Explore the journal ↗

MAKE YOUR NEXT BREAK A PAUSE

Your next break is waiting.

Download Pause and subscribe to Pause Plus for guided stretches, breathing and workday reminders.

Download Pause for iPhone

Free to download. Paid subscription required from your first break.
Pause Plus: $4.99/month or $12.99 every 3 months (US). For iPhone · iOS 17 or later.