PAUSE FOR IPHONE · IOS 17 OR LATER
A little pause. Coming soon.
Gentle stretches, movement and breathing breaks, guided one step at a time.
Pause is not available to download yet. While we prepare for launch, you can use the free movement guides on this website.
Start with one free break.
Your first completed break is free, without an account. It does not start a subscription. Continued access requires a Pause account and a Pause Plus subscription.
US pricing: $4.99 per month or $12.99 every three months. Subscriptions renew automatically unless canceled. Local pricing appears in the app before purchase.
On a computer? Visit pauseforwork.com on your iPhone when Pause launches. The guides are available here on any device.