PAUSE FOR IPHONE · IOS 17 OR LATER
Make room for your next pause.
Gentle stretches, movement and breathing breaks, guided one step at a time.
Download Pause for iPhoneMake time for a break with Pause Plus.
Pause is free to download. Guided breaks, breathing, calming scenes and reminders require a Pause account and a paid Pause Plus subscription from your first break. There is no free trial.
US pricing: $4.99/month or $12.99 every three months. Subscriptions renew automatically unless canceled. Local pricing appears in the app before purchase.
On a computer? Visit pauseforwork.com on your iPhone to download Pause. The guides are available here on any device.